Sun, 21 December 2014
ZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness.
Direct download: ZenWorldsZenCast_049_HappyPlaceWorkshop2.mp3
Category:podcasts -- posted at: 10:29pm EDT |
Sun, 19 October 2014
ZenWorlds ZenCast #48 is the 1st of 3 meditation workshops to help you put yourself in the vibration of happiness. There's a quick exercise we'll do that you can reference whenever you need it. There is a printable worksheet on ZenWorlds.com you can download or use a blank piece of paper. Then I’m going to bring you through a meditation designed to help you visualize your happy place wherever that may be.
Direct download: ZenWorldsZenCast_048_HappyPlaceWorkshop1.mp3
Category:podcasts -- posted at: 3:53pm EDT |
Sun, 7 September 2014
ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity. Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason. Using the tools we’ll show you today will stimulate your parasympathetic nervous system, slowing your heart rate, calm your nerves and helping you come down to earth. |
Sun, 27 July 2014
ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren't clouded by you past.
Direct download: ZenWorldsZenCast_046_TrustMeditation.mp3
Category:podcasts -- posted at: 11:41pm EDT |
Mon, 26 May 2014
ZenWorlds ZenCast #45 is a meditation designed to assist you in manifesting what you want. It's a goal setting exercise to assist you in setting goals, breaking them down into smaller steps and staying engaged to stay on your path.
This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This also uses ocean waves to assist in relaxation but has the opposite effect if you have a full bladder. Please pee pee before the meditation. Namaste.
|