ZenWorlds zencast #40 is a meditation designed to change your polarity from negative to positive. We all have life energy circulating in our bodies. Some philosophies call it Prana, Chi, life force, etc. Energy is always in motion one way or the other. If you’re not growing, learning new things, you are shrinking and becoming close minded. If not going up then coming down. There is a creative flow and a destructive flow.

The beauty of it is, energy may flow a certain direction for you, however, it can be changed with meditation, prayer, proper diet and many energy work therapies like massage, reiki, acupuncture, chakra balancing with stones, tuning forks, aromatherapy to name a few.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We're constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are designed to kick into fight or flight mode during stressful times but then to come down once the stressor is gone. Stress stimulates the sympathetic nervous system to kick in. Not allowing your body to come down from these fight responses results in adrenal fatigue, irritatability, digestive disorders and can even increase the liklihood of more serious diseases like heart disease, stroke and hypertension. I was inspired to write this meditation after watching Dr. Oz on Reversing Heart Disease in 28 Days. It's not always possible to have peace and quiet. It takes practice, but in time you'll learn to change how you handle stressors with meditative practices no matter where you are or what your circumstance. To assist you along your journey, try this meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds ZenCast #38 is a meditation designed to help you manage anxiety without the use of chakra tuning forks for those listeners sensitive to vibrations or frequencies or with a tremor disorder. Anxiety and panic can range from nuissance to debilitating. Everyone's experience is different. This process activates your body's fight or flight response.  It's built into our DNA, our root chakra, our survival instinct, our acute senses in the face of danger while draining the adrenals. I recommend visiting a doctor if you experience what you think is anxiety and it's become difficult to manage. It's all about integrated medicine and it's important that you find the right balance for you to be happy. For those looking to manage their own anxiety in addition to other methods, this meditation is for you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #37 is a meditation designed to help you positively adjust to the idea of passing on, the passing of a friend or passing of a loved one. A person learns from a young age that death is to be feared and yet it's just as much a part of life as being born. The fear should lye in not really living while you're here. It's such an amazing opportunity to be here, but when the time comes to pass, may peace and love be in your heart. Whether you're coping with a loss, potential loss of someone close or coming to terms with yourself passing, this meditation is for you and comes by request of a special ZenWorlds listener.


Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds ZenCast #36 is a meditation designed to give you a little boost. There are far too many people out there feeling a lack of support from themselves and unsupported by others around them. Sometimes a person just needs a little pep talk or cheerleading session. If you don't have a friend or someone close that lifts you up when you need a cheerleader, then this meditation is for you.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.