Zenworlds ZenCast
ZenWorlds ZenCasts are meditation podcasts and videos that use a variety of health and wellness philosophies to assist you in living your best life. We frequently use Ayurvedic chakra tuning forks, relaxation techniques, affirmations, music and mantras to guide you through a short meditation designed for all of life's phases and cycles.
ZenWorlds #6 - Mind Over Matter Meditation ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.

Listen in a calm environment and never while operating machinery or vehicle.
Direct download: ZenWorldsPodcast_006_MindOverMatter_Final.mp3
Category:podcasts -- posted at: 1:09am EDT

ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques.

Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.
Direct download: ZenWorldsPodcast_005_TaoCleansingMicrocosmicOrbitMeditation.mp3
Category:podcasts -- posted at: 10:10pm EDT

Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium.

Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machinery or vehicle.
Direct download: ZenWorldsPodcast_004__InnerSmile6HealingSounds.mp3
Category:podcasts -- posted at: 11:22pm EDT