Sun, 14 March 2010
ZenWorlds ZenCast #38 is a meditation designed to help you manage anxiety without the use of chakra tuning forks for those listeners sensitive to vibrations or frequencies or with a tremor disorder. Anxiety and panic can range from nuissance to debilitating. Everyone's experience is different. This process activates your body's fight or flight response. It's built into our DNA, our root chakra, our survival instinct, our acute senses in the face of danger while draining the adrenals. I recommend visiting a doctor if you experience what you think is anxiety and it's become difficult to manage. It's all about integrated medicine and it's important that you find the right balance for you to be happy. For those looking to manage their own anxiety in addition to other methods, this meditation is for you.
Direct download: ZenWorldsPodcast_038_TratakAnxietyMeditationNoChakraTuning.mp3
Category:podcasts -- posted at: 11:57pm EDT |