Zenworlds ZenCast
ZenWorlds ZenCasts are meditation podcasts and videos that use a variety of health and wellness philosophies to assist you in living your best life. We frequently use Ayurvedic chakra tuning forks, relaxation techniques, affirmations, music and mantras to guide you through a short meditation designed for all of life's phases and cycles.
ZenWorlds #33 - Boundary Meditation ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you. I think many people out there know at least a couple adults who don't treat you the way you would like them to. Part of that is because you have not established clear boundaries with this person or these people so they know how far they can and can't push you. Let's help you establish firm boundaries and give you the mental script for when you need to assert your authority when it is being challenged.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Direct download: ZenWorldsPodcast_033_BoundaryMeditation.mp3
Category:podcasts -- posted at: 10:53pm EDT