Sun, 14 June 2009
ZenWorlds VideoZenCast #28 is a meditation designed to help you relax
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Direct download: ZenWorldsVideoZenCast_028_TratakChakraBalanceMeditation.mp4
Category:Vidcast -- posted at: 9:34pm EDT |
Zenworlds ZenCast
ZenWorlds ZenCasts are meditation podcasts and videos that use a variety of health and wellness philosophies to assist you in living your best life. We frequently use Ayurvedic chakra tuning forks, relaxation techniques, affirmations, music and mantras to guide you through a short meditation designed for all of life's phases and cycles.
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