ZenWorlds Podcast

ZenWorlds #10 - Vital Energy Meditation

jenny@zenworlds.com — Mon, 23 Jun 2008 03:13:00 GMT

Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #9 - Love Vibration Meditation Meditation

Jenny@zenworlds.com — Sun, 8 Jun 2008 05:06:00 GMT

ZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you donât necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration will work wonders to resolve any negative issues you may experience in your life. When you feel the love vibration at a cellular level, it will project to others making you a more effective person in every way. It makes other people drawn to you. People maybe can't explain it but they're drawn to you as it makes them feel good to be around you. You attract more love into your life in every way.

All you need is love people!!

ZenWorlds #8 - Emotional Release Therapy Meditation

jenny@zenworlds.com — Tue, 27 May 2008 03:21:00 GMT

Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emotions that manifest dis-ease in your body is the most logical way to help your body's immune response do what it is supposed to do.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life before they have a chance to store emotions.

ZenWorlds #7 - Reiki Emotional Healing Meditation

jenny@zenworlds.com — Sun, 11 May 2008 06:31:00 GMT

ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.

ZenWorlds #6 - Mind Over Matter Meditation

jenny@zenworlds.com — Sun, 20 Apr 2008 05:09:00 GMT

ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.

Listen in a calm environment and never while operating machinery or vehicle.

ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation

jenny@zenworlds.com — Tue, 15 Apr 2008 02:10:00 GMT

ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques.

Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation

jenny@zenworlds.com — Tue, 8 Apr 2008 03:22:00 GMT

ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium.

Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

ZenWorlds #3 - Chakra Balancing Meditation

Mon, 24 Mar 2008 02:22:00 GMT

ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while driving or operating machinery.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds #2z - Universal Healing Tao Meditation

Sat, 15 Mar 2008 20:18:00 GMT

ZenWorlds podcast #2z is a Universal Healing Tao mediation that brings healing energy from the universe and surrounds each organ with brilliant healing energy. Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle.

ZenWorlds #2 - Chi Nei Tsang

Fri, 14 Mar 2008 20:10:00 GMT

ZenWorlds podcast #2 explores Chi Nei Tsang, a Chinese Abdominal Massage, and interviews Julie Kaminski of Cornerstone Bodywork who just returned from Thailand where she studied Universal Healing Tao with Mantak Chia of Tao Garden.

ZenWorlds #1 - Author Biography

Thu, 13 Mar 2008 20:04:00 GMT

ZenWorlds premiere podcast introducing the author Jenny, why she started ZenWorlds and her intentions for the future of ZenWorlds.

ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.