zenworlds's Podcast

ZenWorlds #29 - Pain Management Meditation

Jenny@ZenWorlds.com — Sun, 28 Jun 2009 05:43:00 GMT

ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if you focus on the pain, look at it, feel it, you can actually increase the amount of pain you're feeling. If you have a real injury or pain, the mind is a powerful thing to help alleviate the pain. It's been proven time and time again to decrease the amount of pain medication requested and consumed.

You can try this meditation along with your current pain management plan. When managing pain, a focal point is particularly helpful. You can watch a candle, focus on a fixed pleasing to the eye object in the room, or whatever pleases you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #28 - Tratak Chakra Balancing Video Meditation

Jenny@ZenWorlds.com — Mon, 15 Jun 2009 01:34:00 GMT

ZenWorlds VideoZenCast #28 is a meditation designed to help you relax while you're balanced energetically with chakra tuning forks. The Sanskrit term Tratak translates to fixed gazing and is the practice of staring at an object to steady the mind. We'll use a candle as a focal point while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #27 - Worthiness Meditation

Jenny@ZenWorlds.com — Sun, 31 May 2009 22:33:00 GMT

ZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing tendencies allow other people to go first all of the time, eventually they may internalize that their own needs and desires should always come second and that is where this meditation will come in handy. To feel worthy, truly loving yourself and giving to yourself is a skill learned over time. You can do it starting now...one breath at a time. It's just you. Brilliant you. Capable you. Deserving you. Worthy you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #26 - Intuition Meditation

Jenny@ZenWorlds.com — Mon, 18 May 2009 03:40:00 GMT

ZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch, feeling, awareness or perception. We've all had feelings or hunches that something wasn't right or that we should do one thing versus another. When we go against that feeling, we always say afterwards "if i only had gone with my gut, I wouldn't be in this mess." When are you going to start listening to yourself when you have these feelings instead of second guessing yourself or going along with what someone else does or says? Starting right now.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #25 - Foregiveness Meditation

Jenny@ZenWorlds.com — Tue, 21 Apr 2009 01:10:00 GMT

ZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from the inside. You may not even realize you're internalizing anger as we've all been conditioned to 'control' our reactions and many take it to the extreme other end of the spectrum and pretend nothing is wrong. Internalizing anger manifests itself in many physical and mental ways. It increases the body's stress response overtaxing adrenals zapping your energy. It can lead to digestive disorders, depression and many other ailments the result when the body exhibits the fight or flight response.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #24 - Self Love Meditation

Wed, 11 Mar 2009 02:53:00 GMT

ZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never really take a hard look at themselves to truly accept themselves for who they are. Perfection in human form. I'm not talking about conceit. I'm talking about a healthy respect and love for yourself. We all have things about ourselves that we would like to improve upon, but self love needs to come first before improvement is even possible. To have enough love and energy to give and project at other people, you must first fill yourself up with love and energy. Let's accomplish that one breath at a time.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #23 - Post Childbirth Meditation

Jenny@ZenWorlds.com — Sun, 1 Feb 2009 22:04:00 GMT

ZenWorlds ZenCast #23 is a meditation designed to balance your body through the changes following having a baby and adjusting to motherhood. Having a baby is a very special time and at the same time, can be confusing, stressful and bring up many emotions. The May clinic reports that an estimated 10 percent of new moms experience a more severe form of emotional distress known as postpartum depression. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after childbirth. Any level of baby blues isn't a weakness or flaw, it's a combination of physiological and emotional factors. Let's help bring you back to optimal balance energetically so you can move forward and be the best mom you're destined to be.

If you are a new mom and are experiencing symptoms of baby blues or post pardum depression like moodiness/anxiety/irrational thoughts, please consult with your doctor as soon as possible. Call the nurse line of your doctor office or health insurance provider. If you're in crisis mode and can't get to help fast enough, call 1-800-273-TALK. Join a network of moms online at www.cafemom.com if you need to bounce anything off of other members. Remember we're all in this together and you're never alone. Moms unite!

ZenWorlds #22 - Chakra Video Meditation

jenny@zenworlds.com — Wed, 14 Jan 2009 00:55:00 GMT

ZenWorlds video Zencast #22 brings you through a mini chakra balancing meditation, explains the energies associated with each chakra and helps each user visualize bringing each chakra into balance and uses chakra tuning forks to restore vibrational balance.

Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds #21 - Dealing With Loss Or Change Meditation

Jenny@ZenWorlds.com — Mon, 29 Dec 2008 02:31:00 GMT

ZenWorlds #21, is a meditation designed to help you through times of change, life adjustment that many times is a result of a loss in one way, shape or form and Change comes in many forms. Loss of a friend or loved one to death, losing a connection to a friend or loved one to circumstance or situation, loss of a job, loss really of any kind. Regardless of what form of loss, we all go through similar stages. We all deal with them on different levels and in our own way depending on your past experiences. No matter what, life goes on, the earth keeps spinning and we can choose to be victims of circumstance or embrace change and move forward...as painful or difficult as it may be at times. When one chapter closes, another opens.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #20 - Attitude Adjustment Meditation

Jenny@ZenWorlds.com — Wed, 3 Dec 2008 02:57:00 GMT

ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem very important at the time, but the internal stress caused by these fire drills can cause any number of stress related disorders like insomnia, irritability, not to mention put a wrench in relationships. Lets change the way you feel fast so you can go back to your day in a different mindset.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #19 - Immunity Meditation For Health

Jenny@ZenWorlds.com — Mon, 10 Nov 2008 03:30:00 GMT

ZenWorlds ZenCast #19 is a meditation designed to assist your mind to increase immune function. This meditation uses visualizations pertaining to immune functions with the purpose to stimulate the immune system. Cold and flu season is upon us and I thought we all could use a little immune help. This is an integrative approach to your health to be combined with other health practices you may have . This is not to replace the advice of your doctor and is not intended to cure, treat or prevent disease.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #18 - Inspire Creativity Meditation

Jenny@ZenWorlds.com — Thu, 16 Oct 2008 04:02:00 GMT

ZenWorlds ZenCast #18 is a meditation designed to help you inspire, harvest and manifest Creativity. Sometimes you feel inspired by everything, followed by a funk. Sound like you? Life is full of peaks and valleys and the whole point of it is to enjoy the journey with all of it's roller coaster movements without judgement. Creativity cannot be forced..it needs to flow. So how, then when you're in funk and feel a little stuck, can you get back in the game and create something spectacular? Easy. Go there in the mind and the rest will follow.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #17 - Chakra Gland Meditation

jenny@zenworlds.com — Sat, 27 Sep 2008 18:42:00 GMT

ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This meditation can inspire a connection of your mind-body-spirit and give you a sense of overall well being.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #16 - Let Go Of Control Mini Meditation

jenny@zenworlds.com — Sun, 14 Sep 2008 23:12:00 GMT

ZenWorlds zencast #16 is a mini meditation designed to help you let go of control. Go there in the mind and youâll go there in the body. Itâs your life, itâs up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #15 - Let Go Of Regret Mini Meditation

jenny@zenworlds.com — Sun, 14 Sep 2008 21:43:00 GMT

ZenWorlds zencast #15 is a mini meditation designed to help you let go of regret. Go there in the mind and youâll go there in the body. Itâs your life, itâs up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

Zenworlds #14 - Let Go Of Guilt Mini Meditation

jenny@zenworlds.com — Sun, 14 Sep 2008 21:08:00 GMT

ZenWorlds zencast #14 is a mini meditation designed to help you let go of guilt. Go there in the mind and youâll go there in the body. Itâs your life, itâs up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #13 - Let Go Meditation

Jenny@ZenWorlds.com — Tue, 9 Sep 2008 03:45:00 GMT

ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and youâll go there in the body. Itâs your life, itâs up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #12 - Mindful Eating Meditation

jenny@zenworlds.com — Tue, 19 Aug 2008 03:33:00 GMT

This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest. It's your own health and you are the only one who can love yourself enough to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #11 - What In The World Do You Want Meditation

jenny@zenworlds.com — Sat, 12 Jul 2008 04:30:00 GMT

This is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and can stick with us throughout our lives unless belief patterns holding you back are addressed and replaced with new beliefs. Not an easy task. Achieving your goals can only happen when you believe that you can achieve it.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #10 - Vital Energy Meditation

jenny@zenworlds.com — Mon, 23 Jun 2008 03:13:00 GMT

Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #9 - Love Vibration Meditation Meditation

Jenny@zenworlds.com — Sun, 8 Jun 2008 05:06:00 GMT

ZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you donât necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration will work wonders to resolve any negative issues you may experience in your life. When you feel the love vibration at a cellular level, it will project to others making you a more effective person in every way. It makes other people drawn to you. People maybe can't explain it but they're drawn to you as it makes them feel good to be around you. You attract more love into your life in every way.

All you need is love people!!

ZenWorlds #8 - Emotional Release Therapy Meditation

jenny@zenworlds.com — Tue, 27 May 2008 03:21:00 GMT

Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emotions that manifest dis-ease in your body is the most logical way to help your body's immune response do what it is supposed to do.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life before they have a chance to store emotions.

ZenWorlds #7 - Reiki Emotional Healing Meditation

jenny@zenworlds.com — Sun, 11 May 2008 06:31:00 GMT

ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.

ZenWorlds #6 - Mind Over Matter Meditation

jenny@zenworlds.com — Sun, 20 Apr 2008 05:09:00 GMT

ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.

Listen in a calm environment and never while operating machinery or vehicle.

ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation

jenny@zenworlds.com — Tue, 15 Apr 2008 02:10:00 GMT

ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques.

Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation

jenny@zenworlds.com — Tue, 8 Apr 2008 03:22:00 GMT

ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium.

Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

ZenWorlds #3 - Chakra Balancing Meditation

Mon, 24 Mar 2008 02:22:00 GMT

ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while driving or operating machinery.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds #2z - Universal Healing Tao Meditation

Sat, 15 Mar 2008 20:18:00 GMT

ZenWorlds podcast #2z is a Universal Healing Tao mediation that brings healing energy from the universe and surrounds each organ with brilliant healing energy. Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle.

ZenWorlds #2 - Chi Nei Tsang

Fri, 14 Mar 2008 20:10:00 GMT

ZenWorlds podcast #2 explores Chi Nei Tsang, a Chinese Abdominal Massage, and interviews Julie Kaminski of Cornerstone Bodywork who just returned from Thailand where she studied Universal Healing Tao with Mantak Chia of Tao Garden.

ZenWorlds #1 - Author Biography

Thu, 13 Mar 2008 20:04:00 GMT

ZenWorlds premiere podcast introducing the author Jenny, why she started ZenWorlds and her intentions for the future of ZenWorlds.

ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.