ZenWorlds #21, is a meditation designed to help you through times of change, life adjustment that many times is a result of a loss in one way, shape or form and Change comes in many forms. Loss of a friend or loved one to death, losing a connection to a friend or loved one to circumstance or situation, loss of a job, loss really of any kind. Regardless of what form of loss, we all go through similar stages. We all deal with them on different levels and in our own way depending on your past experiences. No matter what, life goes on, the earth keeps spinning and we can choose to be victims of circumstance or embrace change and move forward...as painful or difficult as it may be at times. When one chapter closes, another opens.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem very important at the time, but the internal stress caused by these fire drills can cause any number of stress related disorders like insomnia, irritability, not to mention put a wrench in relationships. Lets change the way you feel fast so you can go back to your day in a different mindset.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.