ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This meditation can inspire a connection of your mind-body-spirit and give you a sense of overall well being.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #16 is a mini meditation designed to help you let go of control. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #15 is a mini meditation designed to help you let go of regret. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #14 is a mini meditation designed to help you let go of guilt. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.