ZenWorlds #11 - What In The World Do You Want Meditation

This is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and can stick with us throughout our lives unless belief patterns holding you back are addressed and replaced with new beliefs. Not an easy task. Achieving your goals can only happen when you believe that you can achieve it.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.