Sun, 14 June 2009  ZenWorlds VideoZenCast #28 is a meditation designed to help you relax
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. Direct download: ZenWorldsVideoZenCast_028_TratakChakraBalanceMeditation.mp4 Category: Vidcast -- posted at: 9:34 PM Comments[0] |
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