ZenWorlds #28 - Tratak Chakra Balancing Video Meditation

ZenWorlds VideoZenCast #28 is a meditation designed to help you relax while you're balanced energetically with chakra tuning forks. The Sanskrit term Tratak translates to fixed gazing and is the practice of staring at an object to steady the mind. We'll use a candle as a focal point while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.