ZenWorlds #12 - Mindful Eating Meditation

This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest. It's your own health and you are the only one who can love yourself enough to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.