ZenWorlds #10 - Vital Energy Meditation

Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.