ZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears. Fear is a very natural emotion. For our species to survive, fear was essential. It kept us as safe as possible and basically kept us alive, but that was then. Although some fears are still very much a part of survival like don't jump off this steep cliff, other fears be them rational or irrational, only hold you back from really bursting out of your skin with happiness. We're all perfectly imperfect and brilliant at the same time. Let's break down those fears one breath at a time.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you. I think many people out there know at least a couple adults who don't treat you the way you would like them to. Part of that is because you have not established clear boundaries with this person or these people so they know how far they can and can't push you. Let's help you establish firm boundaries and give you the mental script for when you need to assert your authority when it is being challenged.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry and some have tendencies to stew on the source of the anger without the ability to self-sooth. For those that need a little help calming yourself when feeling anger, this meditation will help you. Letting go of anger will also help you diffuse grudges you may be holding onto. They're simply protection mechanisms for your ego so you wont leave yourself vulnerable to more hurt. Let's let it all go one breath at a time.


Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss of a close relationship. It's unfortunate that the divorce rate is so high, but if it happens to you, it's vitally important for you to take care of yourself. Sometimes it can feel earth crushing and like your world is going to end followed by intense feelings of gratitude that everything in fact happens for a reason. Whatever your experience may be, this meditation will help you through the stages of grief by balancing you energetically with chakra tuning forks and using the script derived from Karol K. Truman's book "Feelings Buried Alive Never Die"

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds zencast #30, is a meditation designed to help you reach a deeper level of awareness while walking outside. Sometimes we cannot stop the internal mind chatter going on when life gets busy. Physical exercise should always be a part of your routine and when time doesn't allow you to exercise and meditate separately...do it at the same time with this meditation. Then once your active and in awareness, we'll balance your eighth chakra or soul purpose chakra to connect you to the energy of your purpose or being. Ready? Take your water bottle with you, tie up your shoes and let's hit the road.

Before beginning any meditation when doing something action oriented, be sure you know where you're walking and aren't walking on any uneven surfaces to avoid injury. If walking outside, it's a good idea to wear only one ear phone so you can still be aware of vehicle traffic. I should also advise that you consult your physician before beginning any exercise regimen and always seek medical attention for any injury. I want to keep ZenWorlds listeners safe, sound and relaxed.

ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if you focus on the pain, look at it, feel it, you can actually increase the amount of pain you're feeling. If you have a real injury or pain, the mind is a powerful thing to help alleviate the pain. It's been proven time and time again to decrease the amount of pain medication requested and consumed.

You can try this meditation along with your current pain management plan. When managing pain, a focal point is particularly helpful. You can watch a candle, focus on a fixed pleasing to the eye object in the room, or whatever pleases you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing tendencies allow other people to go first all of the time, eventually they may internalize that their own needs and desires should always come second and that is where this meditation will come in handy. To feel worthy, truly loving yourself and giving to yourself is a skill learned over time. You can do it starting now...one breath at a time.  It's just you. Brilliant you. Capable you. Deserving you. Worthy you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch, feeling, awareness or perception. We've all had feelings or hunches that something wasn't right or that we should do one thing versus another. When we go against that feeling, we always say afterwards "if i only had gone with my gut, I wouldn't be in this mess." When are you going to start listening to yourself when you have these feelings instead of second guessing yourself or going along with what someone else does or says? Starting right now.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from the inside. You may not even realize you're internalizing anger as we've all been conditioned to 'control' our reactions and many take it to the extreme other end of the spectrum and pretend nothing is wrong. Internalizing anger manifests itself in many physical and mental ways. It increases the body's stress response overtaxing adrenals zapping your energy. It can lead to digestive disorders, depression and many other ailments the result when the body exhibits the fight or flight response.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never really take a hard look at themselves to truly accept themselves for who they are. Perfection in human form. I'm not talking about conceit. I'm talking about a healthy respect and love for yourself. We all have things about ourselves that we would like to improve upon, but self love needs to come first before improvement is even possible. To have enough love and energy to give and project at other people, you must first fill yourself up with love and energy. Let's accomplish that one breath at a time.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #23 is a meditation designed to balance your body through the changes following having a baby and adjusting to motherhood. Having a baby is a very special time and at the same time, can be confusing, stressful and bring up many emotions. The May clinic reports that an estimated 10 percent of new moms experience a more severe form of emotional distress known as postpartum depression. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after childbirth. Any level of baby blues isn't a weakness or flaw, it's a combination of physiological and emotional factors. Let's help bring you back to optimal balance energetically so you can move forward and be the best mom you're destined to be.

If you are a new mom and are experiencing symptoms of baby blues or post pardum depression like moodiness/anxiety/irrational thoughts, please consult with your doctor as soon as possible. Call the nurse line of your doctor office or health insurance provider. If you're in crisis mode and can't get to help fast enough, call 1-800-273-TALK. Join a network of moms online at www.cafemom.com if you need to bounce anything off of other members. Remember we're all in this together and you're never alone. Moms unite!

ZenWorlds #21, is a meditation designed to help you through times of change, life adjustment that many times is a result of a loss in one way, shape or form and Change comes in many forms. Loss of a friend or loved one to death, losing a connection to a friend or loved one to circumstance or situation, loss of a job, loss really of any kind. Regardless of what form of loss, we all go through similar stages. We all deal with them on different levels and in our own way depending on your past experiences. No matter what, life goes on, the earth keeps spinning and we can choose to be victims of circumstance or embrace change and move forward...as painful or difficult as it may be at times. When one chapter closes, another opens.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem very important at the time, but the internal stress caused by these fire drills can cause any number of stress related disorders like insomnia, irritability, not to mention put a wrench in relationships. Lets change the way you feel fast so you can go back to your day in a different mindset.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #19 is a meditation designed to assist your mind to increase immune function. This meditation uses visualizations pertaining to immune functions with the purpose to stimulate the immune system. Cold and flu season is upon us and I thought we all could use a little immune help. This is an integrative approach to your health to be combined with other health practices you may have . This is not to replace the advice of your doctor and is not intended to cure, treat or prevent disease.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds ZenCast #18 is a meditation designed to help you inspire, harvest and manifest Creativity. Sometimes you feel inspired by everything, followed by a funk.  Sound like you? Life is full of peaks and valleys and the whole point of it is to enjoy the journey with all of it's roller coaster movements without judgement. Creativity cannot be forced..it needs to flow. So how, then when you're in funk and feel a little stuck, can you get back in the game and create something spectacular? Easy. Go there in the mind and the rest will follow.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This meditation can inspire a connection of your mind-body-spirit and give you a sense of overall well being.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #16 is a mini meditation designed to help you let go of control. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #15 is a mini meditation designed to help you let go of regret. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #14 is a mini meditation designed to help you let go of guilt. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest. It's your own health and you are the only one who can love yourself enough to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

This is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and can stick with us throughout our lives unless belief patterns holding you back are addressed and replaced with new beliefs. Not an easy task. Achieving your goals can only happen when you believe that you can achieve it.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you don’t necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration will work wonders to resolve any negative issues you may experience in your life. When you feel the love vibration at a cellular level, it will project to others making you a more effective person in every way. It makes other people drawn to you. People maybe can't explain it but they're drawn to you as it makes them feel good to be around you. You attract more love into your life in every way.

All you need is love people!!

Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emotions that manifest dis-ease in your body is the most logical way to help your body's immune response do what it is supposed to do.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life before they have a chance to store emotions.

ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.

ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.

Listen in a calm environment and never while operating machinery or vehicle.

ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques.

Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium.

Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while driving or operating machinery.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

ZenWorlds podcast #2z is a Universal Healing Tao mediation that brings healing energy from the universe and surrounds each organ with brilliant healing energy. Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle.

ZenWorlds podcast #2 explores Chi Nei Tsang, a Chinese Abdominal Massage, and interviews Julie Kaminski of Cornerstone Bodywork who just returned from Thailand where she studied Universal Healing Tao with Mantak Chia of Tao Garden.

ZenWorlds premiere podcast introducing the author Jenny, why she started ZenWorlds and her intentions for the future of ZenWorlds.

ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.