ZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. Everyone's experience is different when experiencing anxiety. This process activates your body's fight or flight response. Well, we're not being chased by dinosaurs anymore, but there are plenty of things in your environment that can trigger a short mini panic (oh I lost my keys) or a more intense and long anxiety attack. For those that manage their own anxiety or meditate in addition to other methods, this meditation is for you.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds VideoZenCast #28 is a meditation designed to help you relax while you're balanced energetically with chakra tuning forks. The Sanskrit term Tratak translates to fixed gazing and is the practice of staring at an object to steady the mind. We'll use a candle as a focal point while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds video Zencast #22 brings you through a mini chakra balancing meditation, explains the energies associated with each chakra and helps each user visualize bringing each chakra into balance and uses chakra tuning forks to restore vibrational balance.

Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.