Zenworlds ZenCast
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Syndication

ZenWorlds ZenCast #50 - Happy Place Meditation Workshop 3

ZenWorlds ZenCast #50 is the 3rd of 3 meditation workshops to help put yourself in the vibration of happiness. Being happy is the most important thing you can do for yourself. No matter what your circumstance. Sometimes you need help to get there and that’s ok.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Direct download: ZenWorldsZenCast_050_HappyPlaceWorkshop3.mp3
Category:podcasts -- posted at: 9:33pm EST

ZenWorlds ZenCast #49 - Happy Place Meditation Workshop II

ZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Direct download: ZenWorldsZenCast_049_HappyPlaceWorkshop2.mp3
Category:podcasts -- posted at: 10:29pm EST

ZenWorlds ZenCast #48 is the 1st of 3 meditation workshops to help you put yourself in the vibration of happiness. There's a quick exercise we'll do that you can reference whenever you need it. There is a printable worksheet on ZenWorlds.com you can download or use a blank piece of paper. Then I’m going to bring you through a meditation designed to help you visualize your happy place wherever that may be.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Direct download: ZenWorldsZenCast_048_HappyPlaceWorkshop1.mp3
Category:podcasts -- posted at: 3:53pm EST

ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder

ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity.

Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason.

Using the tools we’ll show you today will stimulate your parasympathetic nervous system, slowing your heart rate, calm your nerves and helping you come down to earth.  

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Direct download: ZenCast_047_PTSD.mp3
Category:podcasts -- posted at: 9:26pm EST

ZenWorlds ZenCast #46 - Trust

ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren't clouded by you past.  

This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it's bringing you through a full chakra balancing but also addressing trust in a verbal mantra. Hopefully you're not hungry, thirsty or halfway have to go to the bathroom. Those things make you squirmy and less able to chill out so take 5 to work those things out and then let's hang out.  Namaste.

Direct download: ZenWorldsZenCast_046_TrustMeditation.mp3
Category:podcasts -- posted at: 11:41pm EST

ZenWorlds ZenCast #45 - Manifest

ZenWorlds ZenCast #45 is a meditation designed to assist you in manifesting what you want. It's a goal setting exercise to assist you in setting goals, breaking them down into smaller steps and staying engaged to stay on your path. 

 

This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This also uses ocean waves to assist in relaxation but has the opposite effect if you have a full bladder. Please pee pee before the meditation. Namaste. 

 

 

Direct download: ZenWorldsZenCast_45_Manifest.mp3
Category:podcasts -- posted at: 10:27pm EST

ZenWorlds ZenCast #44 is a meditation designed to help you visualize your happy place wherever that may be. Your brain synapses fire in the same areas whether you’re experiencing something in your current reality or if you’re visualizing an alternate reality in your head. This is important not only when experiencing stressors in your current reality, but also when experiencing anxiety about things that haven’t really happened but you fear could happen, you need to take yourself on a journey in your mind to your happy place to gain perspective and self sooth.  Eventually you can get to the point where no matter what’s going on around you, you can still feel light and have happiness in your heart.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Direct download: ZenWorldsPodcast_044_HappyPlaceMeditation.mp3
Category:podcasts -- posted at: 1:00am EST

ZenWorlds ZenCast #43 is a meditation designed to help you move forward and leave behind repetitive patterns that hold you back from moving on with your life. So what is it exactly that makes humans repeat the same actions, attract the same people into our lives and somehow we hope for a different outcome? Some believe it's the definition of insanity. I believe it's feeling stuck. I think you're pretty over feeling stuck aren't you? I thought so too ;-) Your new awakening begins right here, right now.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Direct download: ZenWordsZenCast_043_BreakingTheCycleMeditation.mp3
Category:podcasts -- posted at: 4:42pm EST

ZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you drift off.  

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

Direct download: ZenWorldsPodcast_042_LullabyMeditation.mp3
Category:podcasts -- posted at: 2:47pm EST

ZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this one, by the end, I felt light pulsating in every energy point building up then beaming from the top of your head and connecting you to everything.  See how you feel when you allow yourself to be self-aware and present in the moment.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

Direct download: ZenWorldsPodcast_041_EnergyBathMeditation.mp3
Category:podcasts -- posted at: 6:16pm EST